Without this initial foundation, more intense exercises can cause too much strain on these systems and result in incontinence, pelvic and back pain, ab separation, and other issues. Think of your pelvic floor and core as a house. When you don't have a good foundation (pelvic floor and deep core) then when you start building the walls (hard exercises and larger muscle groups) the cracks will start showing up throughout the whole house. In the end it's more beneficial to start with the "easier" foundational work so that other bigger issues and setbacks don't show up later down the road when you are ready to get into harder exercises.

A yoga ball, yoga block and a resistance band. Check out our recommended equipment for direct purchase links.

Yes! This program is safe for nursing mothers. The gentle movements won't interfere with breastfeeding.

Each workout is designed to be 15-20 minutes, making it easy to fit into your busy schedule as a new mom.

Yes! This program specifically focuses on healing diastasis recti with safe, effective exercises designed for postpartum recovery.

Absolutely! It's never too late to focus on core recovery and pelvic floor health, regardless of how long ago you gave birth.

Due to the digital nature of this program, all sales are final.